Which would be the most appropriate time to leave before exercising after a large meal?
- (A) 5 minutes
- (B) 15 minutes
- (C) Half an hour
- (D) Over an hour
- (D) Over an hour
‘Hydrochloric acid’ is necessary for easy digestion of:
- (A) Fats
- (B) Enzymes
- (C) Food
- (D) Proteins
- (D) Proteins
A substance needed by the body for growth, repair and energy is called:
- (A) Nutrient
- (B) Calorie
- (C) Fatty acid
- (D) Carbohydrate
- (A) Nutrient
Fish oil is beneficial for which of the following disease?
- (A) Heart
- (B) Kidney
- (C) Head
- (D) Feet
- (A) Heart
Washing of peeled vegetables removes which vitamin?
- (A) Vitamin A
- (B) Vitamin K
- (C) Vitamin C
- (D) Vitamin D
- (C) Vitamin C
Which among the following acids is found in seaweeds?
- (A) Citric acid
- (B) Acetic acid
- (C) Alginic acid
- (D) Tartaric acid
- (C) Alginic acid
An adult labourer doing heavy work requires about:
- (A) 1000 calories per day
- (B) 1500 calories per day
- (C) 2500 calories per day
- (D) 3500 calories per day
- (D) 3500 calories per day
What is the average calorie intake for men (adult) in a day?
- (A) 1600 calories
- (B) 2000 calories
- (C) 2200 calories
- (D) 2600 calories
- (C) 2200 calories
What is the average calorie intake for women (adult) in a day?
- (A) 1400 calories
- (B) 1800 calories
- (C) 2200 calories
- (D) 2400 calories
- (B) 1800 calories
Among the following which provides instant energy?
- (A) Vitamins
- (B) Fats
- (C) Carbohydrates
- (D) Minerals
- (C) Carbohydrates