FOOD, HEALTH AND NUTRITION (One-Liner + MCQs)

Which of the following food source are the best sources of “Vitamin A”?

• (A) Sweet potato
• (B) Poultry
• (C) Legumes
• (D) Dairy products

One gram of fats gives energy of the amount:

• (A) 5.5 K Calories
• (B) 7.3 K calories
• (C) 8.8 K Calories
• (D) 9.3 K Calories

One gram of carbohydrates gives energy of the amount:

• (A) 2.0 K Calories
• (B) 4.1 K Calories
• (C) 6.3 K Calories
• (D) 8.0 K Calories

 Which of the following is considered an easily digested source of protein?

• (A) Fish flesh
• (B) Egg albumin
• (C) Soybean
• (D) Red meat

“Guava” is a rich source of:

• (A) Vitamin A
• (B) Vitamin B
• (C) Vitamin C
• (D) Vitamin D

Too much presence of potassium in the body increases:

• (A) Risk of diabetes
• (B) Risk of heart attack
• (C) Risk of anxiety
• (D) Risk of liver failure

Organic food includes _______.

• (A) Fats
• (B) Proteins
• (C) Vitamins
• (D) All of these

About half of human’s diet should be made up of:

• (A) Fats and sugar
• (B) Fruits and milk
• (C) Cheese and honey
• (D) Grains and vegetables

Which vitamin is synthesized in the body by ‘Intestinal bacteria’?

• (A) Vitamin A
• (B) Vitamin B
• (C) Vitamin D
• (D) Vitamin K

Which one is a good source of potassium?

• (A) Beetroot
• (B) Spinach
• (C) Potatoes
• (D) Bananas