- Iron is essential for healthy red blood cells and a deficiency might cause anemia.
- The milk, cheese and yogurt are important for strong bones, teeth and muscles.
- Milk, cheese and eggs are the sources of Vitamin A and Vitamin D.
- “Sardines” is the best source of omega-3 fatty acid.
- A person who has had a renal transplant should regulate the intake of proteins.
- Pakistani diet is usually deficit in proteins.
- To overcome diabetes, a person can increase the intake of fats and reduce the intake of carbohydrates.
- For a person suffering from problems like slow neural transmission and dementia, they should be given increased potassium.
- A person who is suffering from high blood pressure should cut down on sodium.
- In case of muscle fatigue, “Vitamin D” should be taken.