VITAMINS AND MINERALS (One-Liner + MCQs)

KEY POINTS

• The visual cycle of Vitamin A is presented by George Wald.
• Vitamin D increases the absorption of calcium and phosphorous.
• Fat soluble vitamins are Vitamin A, Vitamin D, Vitamin E and Vitamin K.
• Water soluble vitamins are Vitamin B and Vitamin C.

Which vitamin is provided by sunlight to the body?

• (A) Vitamin A
• (B) Vitamin C
• (C) Vitamin D
• (D) Vitamin K

Which of the following is a vitamin?

• (A) Citric acid
• (B) Folic acid
• (C) Glutamic acid
• (D) Linoleic acid

Which vitamin promotes oxygenation and acts as anti-aging?

• (A) Vitamin A
• (B) Vitamin C
• (C) Vitamin E
• (D) Vitamin K

The ultraviolet rays from sunlight helps to convert skin-oil into:

• (A) Vitamin A
• (B) Vitamin B
• (C) Vitamin C
• (D) Vitamin D

Which one is essential for transmission of impulses in the nerve fiber?

• (A) Zinc
• (B) Calcium
• (C) Iron
• (D) Sodium

Which vitamin makes DNA and genetic material cells?

• (A) Vitamin A
• (B) Vitamin B𝟏
• (C) Vitamin C
• (D) Vitamin K

Teeth and bones acquire strength and rigidity from:

• (A) Calcium
• (B) Sodium
• (C) Chlorine
• (D) Fluorine

Which vitamin is also known as the “Beauty vitamin”?

• (A) Vitamin B
• (B) Vitamin E
• (C) Vitamin K
• (D) Vitamin A

Which vitamin is important for strong bones?

• (A) Vitamin A
• (B) Vitamin B
• (C) Vitamin C
• (D) Vitamin D

Which vitamin is necessary for iron utilization in the body?

• (A) Vitamin A
• (B) Vitamin B
• (C) Vitamin D
• (D) Vitamin E